Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

I’m telling you Amazon has the best workout clothes! I’m in love with these pack of fitted short sleeve tees that are ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

PHILADELPHIA − The Eagles knew Brandon Graham wanted to un-retire. His teammates could see it during the summer, when Graham ...

He would know. The former Air Force linguist is running a mine in Ravenna at a former GE Lighting facility, where he’s got ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...