Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines that keep them strong, sculpted, and glowing. From Jessica Biel’s Pilates and ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

Runners and riders have been watching the recent Garmin-Strava fallout with bated breath. After Strava filed a lawsuit in early October over patents covering segments and heatmaps, the fear was that ...

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Unscrupulous foreign firms are using AI-generated images and false back stories to pose as family-run UK businesses to lure in shoppers. Customers say they feel "completely ripped off" after believing ...