These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Actor Daisy Shah recently revealed that peer pressure in the entertainment industry pushed her to lose weight drastically.

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Seeing him explain his high-protein, low-carb diet ... more regular exercise, the weight fell off.' Three years in, Pauline, ...

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...