Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Perhaps humans have always been so enamored with horror stories because, as a species, we are built for threat detection. We can’t help but imagine all of the potential horrors in store for us, but in ...

Taylored Dental Care Idle, near Bradford and Shipley, has announced dedicated consultations and treatments for patients who ...

Fireworks cause fear and panic in dogs due to the loud noises and flashing lights, which can trigger a “fight or flight or ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

There's never not a good time to have a cuppa-especially when you start appreciating the hot drink's plethora of health ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

The patient - let's call her Melanie - in my consulting room looked absolutely mortified. 'What seems to be the problem,' I ...