My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Vegetarians hitting the gym can achieve fitness goals with a balanced post-workout plate. Prioritizing protein from sources like paneer, tofu, and len ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...