My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...