All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Inside a glass-walled lab at Tesla's engineering headquarters, dozens of workers act out the motions of everyday life: ...

With the 24-hour news cycle a constant concern and social media platforms removing any grey areas in conversation or opinions, it can feel like the world has never been more polarised or intimidating.

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

The sophomore guard did not hesitate to follow head coach Kevin Willard from Maryland to the Main Line. While he saw limited ...