Charlie Ploder leads Barrington, which won its first-round playoff game, in tackles, tackles for loss, sacks, quarterback hurries and forced fumbles.

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

A frustrated woman turned to Reddit after her friend repeatedly disrespected her time and always expected her to host. When ...

An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task anybody can do.

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

As mental health awareness rises in Kenya, psychologists juggle helping others while managing their own emotional toll.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

6-9 p.m. Oct. 31. First Baptist Church of New Port Richey, 6800 Trouble Creek Road. Join First Baptist’s biggest, ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...