When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

There are many ways to find "All-That-Is," or whatever you call the experience. You can start to practice your own brand of spirituality by finding a method that helps you notice and connect more ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

First responders from Central Pennsylvania braved rain to participate in the region's largest-ever Urban Search and Rescue ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...