As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

“Engaging in play is one of the clearest signs your dog is happy,” Dr. Cahn raves. “You may notice a play bow, bringing you a toy, full-body wiggles or the zoomies to indicate your dog is in a playful ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy ...

Tri-lingual rehab expert and ICN champion Lily helps tired, overworked people feel strong again at BC360 (Lifit & Wellness) ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...