The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Curious about which is more effective for boosting immunity - garlic water or ginger water? Read this simple guide to read ...

Water is essential to life. It constitutes about 75 per cent of our bodies - 83 per cent of blood, 73 per cent of muscle tissue, 25 per cent of body fat and 22 per cent of bone - yet few of us drink ...

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, ...

Dehydration impacts almost every system of your body, including mood, focus, digestion and skin. Here’s what your body’s ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

I booked in for a lymphatic drainage body shaping and sculpting appointment at Dimple Amani in Knightsbridge, and my results ...

Celebrity nutritionist Dr. Ryan Fernando recommends a simple morning drink for post-festive detox and weight management. This ...