Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Scientists at the University of California, Davis, found that adding a banana to your smoothie could significantly reduce the absorption of the berries ... fruit to brown after being cut. This can ...

Their mission is to help people understand how plant-based foods can prevent disease ... support digestion, and even help manage weight and liver health. Or, as the narrator concludes, “If everyone ...

Discover why Nic loves Fiber Fix, a gut health supplement that reduces bloating, keeps you regular, and supports digestion ...

The enteric nervous system (ENS) is a vast network of nerves built into the walls of the intestine. While it is well known ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...

Possible side effects of pomegranate seeds include stomach upset and medication interactions. Rare complications may include an intestinal blockage or allergic reaction.

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Lentils are well known for a number of characteristics that have been attributed to them over the years. However, despite ...