A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

DGBIs have complex pathophysiology, often characterized by the relationship between the ingestion of food and symptom occurrence and exacerbation. As such, a diet low on fermentable oligo-, di-, ...

Do you often feel that despite eating healthy you still struggle with poor metabolic health? Then you need to delve deep and ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

Hydration plays a vital role in overall health, but when and how much you drink matters. Consuming large amounts of water immediately after meals may seem harmless, but it can dilute digestive enzymes ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...