A handful of roasted black chana with a piece of jaggery (gud) is still one of the healthiest snacks out there. Chana gives protein and fibre, while jaggery adds iron and a bit of natural sweetness.

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

They're virtually everywhere, but what do we actually know about vending machines? Brush up on your vending machine history ...

Experience handcrafted charcuterie boards at Glaze Craze with fresh, healthy options for lunch, meetings, and celebrations in ...

Every year, more than a billion pounds of pumpkins end up in U.S. landfills after Halloween, releasing methane as they ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Driving for hours on end without the right sustenance will quickly leave you running on fumes. Before impulse shopping at the convenience store eats up your budget, try these best road trip snacks ...

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...

Dr. Candace Jones recommended rationing candy and encouraged parents to give their children a light snack or healthy dinner ...

Halloween can be a fun but challenging time for families especially when getting in healthy nutrients when you are competing ...

Getting a good night's sleep is the most important thing you can do during this transition to daylight saving time.

Items like single-serve mac and cheese cups, ramen packs, granola bars, oatmeal, fruit snacks, pretzels, cheese and crackers, clementines and protein bars are great alternatives — or additions — to ...