Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Orca vs. great white shark: ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

The names and leotard of 18 former Arizona GymCats hang in the rafters of McKale Center. Next year, fellow alumna Elena Deets will join that group as her name is added to the Ring of Honor in the ...

St. Thomas Aquinas will be joined by Middletown South (Section C winner), Hillsborough (Section D winner), and Mount Olive (Section A winner). St. John Vianney, Brick, Scotch Plains-Fanwood, and ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...