Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Not only has Brandin defied the odds and made it to the NBA, he has helped his dad live out his own kind of dream in the ...

Marquette point guard Sean Jones had to overcome physical and mental obstacles on his arduous road back from a devastating ...

In the final weeks before the marathon, Wu used Cronometer’s data to guide his carb-loading strategy, adjusting his ...

There’s something magical happening in the heart of Mt. Gilead, Ohio, and it involves flour, sugar, and a whole lot of small-town charm. 8 Sisters Bakery & Cafe isn’t just another dot on the map of ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.