What really happened to Dirtylicious in Provo? How one complaint upended a community.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

‘It’s literally just a dance class’: Fast facts about Dirtylicious, the Utah fitness program some call too sexy

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...
WRSP-TV

Runners honor late friend in heartfelt tribute at 13th annual Cupcake 5K race

Runners laced up for the 13th annual Cupcake 5K, where fitness meets fun and plenty of frosting — all to bring the community ...

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Brandon William on MSN

I tried viral TikTok fitness challenges - what really works?

From crazy planks to 100-rep burnout sessions, I took on the internet’s wildest TikTok fitness challenges to see if they ...