With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Leisure marching can be a serious business for many people taking part, but it’s all about fun, fitness and friendship and a ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

A Franklin fitness studio is launching a three-week community initiative to promote kindness, charity and fitness.

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

Itel, a leading smart technology brand committed to making innovation accessible to all, has hosted the first-ever Tour de Nigeria Cycling Challenge in Lagos, in partnership with Cycology, Nigeria’s ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.