Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

So even though I didn’t know about the brand’s refillable travel bottles until a couple of years ago, I wasn’t surprised to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...