Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

Not everything went the Yankees' way in Thursday's 4-0 win over the Red Sox in Game 3 of the Wild Card series, and Giancarlo Stanton can tell you that first-hand. Leading off the second inning and ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...