Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

New York Yankees legend Jorge Posada's wife, Laura, is a fitness expert and social media influencer by trade. She often posts content related to health and fitness on Instagram, where she boasts over ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...

Don’t let traveling and going on vacation stop you from a good workout. Jenn Edwins with Phoenix Fitness of Greenville demonstrated a fun partner workout that you can do anytime, anywhere. All you ...

NEW. THIS MORNING, ARTIFICIAL INTELLIGENCE IS BEING USED IN ALL ASPECTS OF LIVES, FROM EDUCATION TO MEDICINE. NOW IT’S MAKING ITS WAY INTO FITNESS HERE IN THE TRIAD. OUR ERIN BURNETT JOINS US IN ...

AJ McCarron has been working out with Ty Simpson even before the younger quarterback enrolled at Alabama, so perhaps he’s biased. But the former Crimson Tide star — quarterback of Alabama’s 2011 and ...

PONTIAC, Ill. — For the first time, the University of Illinois Extension is partnering with OSF Saint James - John W. Albrecht Medical Center to offer the Wits Workout brain health series to the ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Brittany Mahomes on the sidelines before the AFC Championship game against the Buffalo Bills at GEHA Field at Arrowhead Stadium. / Mark J. Rebilas-Imagn Images Brittany Mahomes isn’t slowing down for ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

The wife of Patrick Mahomes is back to crushing her workouts, but now with baby Golden Raye by her side. Brittany Mahomes on the sidelines before the AFC Championship game against the Buffalo Bills at ...