Local fitness organization Fitness First Health Club celebrated 40 years of community wellness with a Free Grand Anniversary ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

The World Series is over, which means the 2025-26 MLB offseason is underway for the Detroit Tigers and every team. Here's what you need to know.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

After a regular season spent seemingly just going through the motions and never remotely living up to that preseason ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

The Washington Commanders have lost multiple defensive ends to season-ending injuries, including top pass-rusher Dorance ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Tyler Mahle is a high-upside veteran arm, but injuries could prevent him from landing another multi-year guarantee.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...