Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...
These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.
Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...
Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...
Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were there to celebrate it with the seniors. The room has been equipped with three ...
METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...
BETHESDA, Md.--(BUSINESS WIRE)--Pebblebrook Hotel Trust (NYSE: PEB) (the “Company”) today announced that on September 18, 2025, it closed its previously announced private offering of $400,000,000 ...
Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...
As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...
But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...
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