Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Despite having close to two hundred new applicants, Immigration and Customs Enforcement (ICE) - weighed down by unqualified ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The FBI fitness test is no joke - and we tackled it with zero preparation. As calisthenics athletes, we put our strength and ...