Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Now the weather’s starting to take a turn, you may find your motivation to train starting to slip. But you shouldn’t let the darker days derail your progress. With just a resistance band a little ...

Anthony Richardson spent the Indianapolis Colts’ 31-27 win over the Arizona Cardinals in the hospital on Sunday after he fractured his orbital bone during pregame warmups at Lucas Oil Stadium. On ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...