A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

This exercise is designed to build strength and control in the 4th finger—a critical tool for advancing violin technique.

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

This exercise will have you seeing push-ups in a whole new way ... Make sure your hands are palm-side down and flat with your ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

You don’t have to run or meditate to manage stress. Discover five surprising hobbies that help with anxiety. None involves ...