A YORK football club is changing the game for female players with the launch of women's walking football. Honeyball United ...

Laws in states run by the Democratic Party, including allowing essentially any locker room to be used by a person of any sex, ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The Amazon Mega Smart Wearable Days brings an exciting chance to upgrade your wrist. Expect to explore the best smartwatch options across leading brands.

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Noting Hergert’s prior criminal history of stalking women as outlined by Assistant District Attorney Jonathan Dende, Lupas sentenced Hergert to six-to-30-months in state prison followed by 30 months ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.