Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.