Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

The woman at the centre of the controversy has been identified as Grant 'Alexis Black' Freeman, an Ohio-born somatic healer ...

Investor Alleges 'Zerodha Not Allowing Him To Withdraw Rs 5 Cr' Despite Rs 18 Cr Withdrawable Limit; Nikhil Kamath Reacts UP ...

High levels of air pollution have been increasingly recognized as a significant factor adversely affecting reproductive health in both women and men.

Besides her family, friends, and pets, Jemimah Rodrigues has another component that adds to her success, and that is a secret ...

Shafali Verma's journey from being out of contention to a match-winning performance in the Women's World Cup highlights her ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

Britain's 1980s pop icon Boy George vilely attacked a lesbian who was banned from a Los Angeles gym after she complained about a transitioning man in the women's locker room.