The Healthy @Reader's Digest on MSN

4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
Yoga with Kassandra on MSN

30 min Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA ...
CNET

Don't Let Your Eyes Age Faster Than You. An Expert Shares 4 Secrets to Keep Them Young

The American Academy of Ophthalmology recommends eye examinations at least every year or two after age 65. Age-related eye issues like cataracts, diabetic retinopathy, glaucoma and macular ...
The Union Democrat

At 93, he's one of Santa Monica's hottest yoga instructors. What's his secret?

Salomon Delgado is one of Santa Monica's hottest yoga instructors.