A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

That’s why the world’s top minds in data and AI will gather in Orlando next February for DataDriven 2026. The three-day event ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

New ESA simulations suggest that a solar storm on par with the 1859 Carrington Event could wreak havoc on Earth-orbiting ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...