5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

This is the best way for people 50 and older to boost their immune system

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.
EatingWell on MSN

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...