Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Apr 5, 2024; Cleveland, OH, USA; NC State Wolfpack head coach Wes Moore reacts against the South Carolina Gamecocks in the semifinals of the Final Four of the women's 2024 NCAA Tournament at Rocket ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The Shiv Sena (UBT) and Maharashtra Navnirman Sena will contest the Thane civic polls together and win over 75 seats, Sanjay Raut of the Uddhav Thackeray-led party said on Saturday. His remarks came ...

TORONTO, ONTARIO / ACCESS Newswire / October 17, 2025 / Highlander Silver Corp. (TSX:HSLV) ("Highlander" or the "Company") is pleased to announce that, further to its bought deal public offering of ...