THE APPETITE DOCTOR: I lost a stone and a half by learning to silence 'food noise' without weight-loss jabs - this is how you can do it too

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it ...
Daily Mail

How to bring down your high blood pressure without medication - including the EXACT amount of weight you need to lose

Aged just 46, the nurse from Hampshire was left raising two small children by herself ... Skip the lift and take the stairs ...
Medscape

Exercise: A Way to Reduce Depression in Teens With T2D?

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Should We Make Kids Run the Mile in School? Here’s What I Learned After Talking With Experts

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...