Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Tamil Nadu's ruling DMK has filed a petition in the Supreme Court challenging the Election Commission's plan to implement the ...

Excluding ERC, Qalaa’s 1Q25 revenue grew by 24% y-o-y to EGP 3.9 billion, driven by solid results across all other ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

Community events fill the calendar with free or low-cost activities throughout the year. The Cooter Festival (named for the local nickname for turtles) brings quirky small-town charm with parades, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Hurricane Melissa has caused devastating flooding in Haiti, leading to at least 20 deaths on the island. Many homes have been ...