Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.