Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

On Igor Thiago's form: "He's clearly in a very good place. Great rhythm in his game, playing with confidence, enjoying life.

Gov. Kathy Hochul declared a “food emergency” across the state Thursday as the federal government says SNAP benefits will run ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

As it does each year, the IRS has announced inflation adjustments to several tax credit and deduction amounts for 2026. This includes new 2026 income tax bracket thresholds, higher standard deduction ...

For more real-time, free picks every day: Inside the Lines Blog. Do you know how impressive it is to finish near +40 units DESPITE a 2+ week stretch without a correct HR bet? That's just how powerful ...

The U.S. military exercise that shot live-fire artillery rounds over Interstate 5 on Saturday dropped metal shrapnel onto a California Highway Patrol protective services detail for Vice President JD ...

TORONTO, ONTARIO / ACCESS Newswire / October 17, 2025 / Highlander Silver Corp. (TSX:HSLV) (“Highlander” or the “Company“) is pleased to announce that, further to its bought deal public offering of ...

Paris Jackson has received $65 million in benefits from the estate of her late father, Michael Jackson, according to a new court filing. The massive figure was disclosed in an Oct. 9 court filing by ...