The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The USS Gravely, a U.S Navy warship, departs from Port of Spain in Trinidad and Tobago on Oct. 30, 2025. The warship is conducting exercises near the northern coast of Venezuela. MARTIN BERNETTI AFP ...

Not only has Brandin defied the odds and made it to the NBA, he has helped his dad live out his own kind of dream in the ...

Yamamoto has been a big-time performer in the postseason for the Dodgers, but the offense will have to break out of its slump ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...