Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

NASHVILLE, Tenn. (WTVF) — Artificial intelligence is appearing in more areas of daily life, but understanding what it is and how to use it can have a learning curve. That’s one reason Nashville Public ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...

Rita George, Inga Strock, Debbie Regn and Tom Taylor, members of the Young at Heart Club of Christ the Redeemer, Atco, enjoy fellowship in Saint Rita of Cascia Hall earlier this month. In addition to ...

Social Housing provider GreenSquareAccord has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness programme for senior citizens. The classes will take place at GSA’s Ghulab Ashram ...

GREENVILLE — The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute Funeral Home who allowed space for the Darke County Seniors ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

The new Springdale Senior Center officially opened its doors on Tuesday, welcoming the city's seniors into the new space located at 823 E Emma Ave. The new 40,000-square-foot center held a soft launch ...