The NFL’s concussion protocol is a robust safeguard to help protect players from the long-term effects of head trauma. Through its five-step return process, independent oversight and mandatory ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...