The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...