In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

If you're sore from a killer home workout, HIIT-ing (he-he) the gym hard ... Design touches: The Theragun's triangle handle ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Not everyone has time for a gym membership or crowded fitness classes. In 2025, high-intensity home workouts have become the ...