The beach walk to the viewing area offers its own rewards. The sand here is a treasure hunter’s paradise, scattered with unique shells, smoothed sea glass, and if luck is on your side, the occasional ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Huawei Watch D2 combines accurate blood pressure and ECG tracking with a bright 1.82″ AMOLED display and week-long battery life - a reliable health companion.

Hiking in low-altitude mountains is becoming more popular as people can enjoy nature and scenery while walking along trails.

Looking for a quick escape from Chicago? Here are the best things to do in Oak Park, IL — a village rich in art, history, and ...

Fancy a sunny break that breaks free from the sunlounger without a long-haul flight? These destinations have the answer ...

There’s something that I — as a partnered person, probably annoyingly — like to recommend to friends looking for good first date ideas. And that is this: Choose an activity you’ve been wanting to do ...

Hiking is an activity that is easy to get into and it opens up wild parts of the world to explore. We show you how to walk ...