Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

These steps involve simple actions driven by a thorough assessment of the financial issues and a mindset to overcome the ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Everyone’s busy—aren’t we busy, partly, with hobbies? What counts as a hobby, anyway? “All my hobbies are passive,” a poster ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

Overview The Best Books to Learn Perl Programming help beginners and professionals master modern Perl Programming with updated concepts and practices.Perl remai ...

Nothing says party quite like sequins, and these gold flared trousers are pure showbiz. The high-waisted fit elongates the ...