You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

The American Academy of Ophthalmology recommends eye examinations at least every year or two after age 65. Age-related eye issues like cataracts, diabetic retinopathy, glaucoma and macular ...

Researchers at McMaster University and PHRI have discovered that the tiny blood vessels in the eye may reveal how quickly ...

Vizz (aceclidine ophthalmic solution) eye drops can improve near vision for up to 10 hours. Learn how the drops work and ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

It’s common to have changes in your vision as you age, and the risk of developing eye disease unfortunately also increases as ...

By the age of 50, most people need some help with reading up close - even if they have never needed glasses before. But do ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

About a third of people in the UK have musculoskeletal pain, ranging from arthritis to general back pain, according to the NHS. The causes vary, from sedentary lifestyles weakening and tightening ...

Arsenal have made an impressive start to the season, winning eight of their opening 10 games, but it has not been quite as easy for new striker Viktor Gyokeres. After three goals in his first four ...