Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...