Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The unsecured senior-term bond of EUR 200 million was issued in September under our bond program. It will cover the MREL requirement that will come into effect next year in advance. The bond attracted ...

Head coach Jon Scheyer has invested in player development and welcomed new assistant coaches, aiming to help the 2025-26 men's basketball squad blossom into the best version of itself.

These 9 towns offer budget-friendly retirement living and welcoming communities for your golden years! Tucked away in eastern Nevada, Ely offers retirees a peaceful haven with a refreshingly slow pace ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Van Durgas,” the female forest guards of Kaziranga National Park, come from rural communities, bravely protecting wildlife and habitats while defying social barriers, and daily challenges to safeguard ...