Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

For all latest news, follow The Daily Star's Google News channel ... followed by 'Pranayam', the breathing exercises and ...

The Urban Outfitters calendar is 12 days of Gen-Z-approved brands. There’s a Loop mask, Starface patches, Miffy hair clips, ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...

Everyone hoped I’d find my next husband before 50, but I rediscovered what an exciting sex life feels like again ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...