Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Welcome back to The Daily Aviation for a feature on the largest aircraft gunship in the world, the AC-130J Ghostrider. Voice, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...