A London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...

Welcome back to The Daily Aviation for a feature on the largest aircraft gunship in the world, the AC-130J Ghostrider. Voice, ...

Heart surgeon Dr Jeremy, with 25 years of experience, emphasises 5 daily habits that are crucial for longevity, including exercise, rest and recovery, and more.

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

The new Planet Fitness location is coming to a Monmouth County shopping plaza where a Retro Fitness just closed.

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...